Is Tesco Nacho Cheese & Bean Bakes 280G Gluten Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Whole Milk, Haricot Beans, Red Cheddar Cheese (With Colour: Beta-carotene), Milk, Palm Oil, Onion, Jalapeno Chilli, Cornflour, Stabilisers (Hydroxypropyl Methyl Cellulose, Methyl Cellulose), Salt, Yeast, Rapeseed Oil, Pea Protein, Cheese Solids (Milk), Yeast Extract, Flavouring, Maltodextrin, Sugar, Cumin, Coriander, Chilli Flakes, Cinnamon, Sunflower Oil, Flour Treatment Agent (L-cysteine), Colour (Beta-carotene)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.