Is Tesco Nut & Maple Crisp Cereal 500G Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Why it's not gluten free

  • barley flakes
  • malted barley extract
  • wheat
  • oat flakes
  • oat flour
  • flavouring

barley flakes

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Crunchy clusters offer a pronounced maple sweetness with nutty accents and a crisp, slightly brittle texture. Commonly eaten with milk or yogurt, used as a topping or dry snack. Customer feedback frequently praises the crunch and flavor balance, while some reviewers mention it can be too sweet for some tastes.

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Ingredients

INGREDIENTS: Oat Flakes, Sugar, Barley Flakes, Rice Crisp (9%) [Rice Flour, Malted Barley Extract, Raising Agent (Calcium Carbonate)], Oat Flour, Rapeseed Oil, Mixed Nuts (6%) [ Almond , Hazelnut , Brazil Nut , Pecan Nut ], Maple Syrup (2%), Desiccated Coconut, Flavouring.

Check Tesco Nut & Maple Crisp Cereal 500G against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Tesco Nut & Maple Crisp Cereal 500G is available at 1 retailer

Tesco

About this product

Cereal · Flake, Dried

Flavor
NuttySweet
Texture
CrunchyCrispy
Commonly used for
BreakfastSnacking