Is Tesco Nuts And Seeds Muesli 750G Vegan?
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Ingredients
INGREDIENTS: Oat Flakes, Toasted Wheat Flakes, Chopped Dates [Date, Rice Flour], Wheat Flakes, Barley Flakes, Mixed Nuts (5%) [ Cashew Nut , Hazelnut , Almond ], Pumpkin Seed (2.5%), Sunflower Seed (2.5%), Dried Apricots [Apricot, Preservative ( Sulphur Dioxide )], Dried Apple, Coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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