Is TESCO Organic Japanese Style Veggie Curry 200G Gluten Free?

Ingredients

INGREDIENTS: Organic Sweet Potato (21%), Organic Reconstituted Dried Whole Milk , Water, Organic Cooked White Rice (9%) [Water, Organic White Rice], Organic Peas (8%), Organic Carrot (7%), Organic Haricot Beans (5%), Organic Onion (4%), Organic Aubergine (3%), Organic Rice Flour, Organic Creamed Coconut, Organic Curry Powder [Organic Turmeric, Organic Coriander, Organic Ginger, Organic Cinnamon, Organic Fenugreek, Organic Onion Powder, Organic Black Pepper, Organic Clove, Organic Nutmeg], Organic Garlic, Organic Turmeric, Organic Ginger.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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