Is TESCO Organic Japanese Style Veggie Curry 200G Vegetarian?

Ingredients

INGREDIENTS: Organic Sweet Potato (21%), Organic Reconstituted Dried Whole Milk , Water, Organic Cooked White Rice (9%) [Water, Organic White Rice], Organic Peas (8%), Organic Carrot (7%), Organic Haricot Beans (5%), Organic Onion (4%), Organic Aubergine (3%), Organic Rice Flour, Organic Creamed Coconut, Organic Curry Powder [Organic Turmeric, Organic Coriander, Organic Ginger, Organic Cinnamon, Organic Fenugreek, Organic Onion Powder, Organic Black Pepper, Organic Clove, Organic Nutmeg], Organic Garlic, Organic Turmeric, Organic Ginger.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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