Is Tesco Organic Mac & Cheese 200g Vegetarian?

Ingredients

INGREDIENTS: Organic Cooked Pasta Shells (24%) [Water*, Organic Durum Wheat Semolina, Organic Dried Egg White], Water* (17%), Organic Reconstituted Dried Whole Milk , Organic Carrot (13%), Organic Butternut Squash (8%), Organic Cheddar Cheese ( Milk ) (7%), Organic Sweet Potato (7%), Organic Onion (4%), Organic Maize Starch, Organic Garlic, Organic Black Pepper. *Denotes non organic ingredient.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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