Is Tesco Paella 700g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pork fat
- pork
- chorizo pork sausage
- tomato powder
- tomato
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
INGREDIENTS: Water, Long Grain Rice, Prawn (7%) [Prawn ( Crustacean ), Water, Salt, Acidity Regulator (Trisodium Citrate)], Peas, Tomato, Chorizo Pork Sausage (6%) [Pork, Pork Fat, Spices, Glucose Syrup, Dextrose, Antioxidants (Sodium Erythorbate, Extracts of Rosemary), Preservative (Sodium Nitrite), Potato Starch, Spice Extracts, Yeast Extract], Cooked Chicken Breast Pieces (5%) [Chicken Breast, Salt], Onion, Red Pepper, Sunflower Oil, Tomato Powder, Modified Maize Starch, Flavouring, Herbs, Anti-caking Agent (Silicon Dioxide), Acidity Regulator (Citric Acid), Fish Powder, Colour (Curcumin).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Paella 700g is available at 1 retailer
About this product
Frozen Meal · Frozen