Is Tesco Paella 700g Low FODMAP?


Ingredients
INGREDIENTS: Water, Long Grain Rice, Prawn (7%) [Prawn ( Crustacean ), Water, Salt, Acidity Regulator (Trisodium Citrate)], Peas, Tomato, Chorizo Pork Sausage (6%) [Pork, Pork Fat, Salt, Spices, Glucose Syrup, Dextrose, Antioxidants (Sodium Erythorbate, Extracts of Rosemary), Preservative (Sodium Nitrite), Potato Starch, Spice Extracts, Yeast Extract], Cooked Chicken Breast Pieces (5%) [Chicken Breast, Salt], Onion, Red Pepper, Glucose Syrup, Sunflower Oil, Salt, Tomato Powder, Modified Maize Starch, Flavouring, Herbs, Spices, Anti-caking Agent (Silicon Dioxide), Dextrose, Acidity Regulator (Citric Acid), Fish Powder, Colour (Curcumin).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.