Is Tesco Oyster Sauce 150Ml Low FODMAP?
Description
Thick, glossy sauce delivers deep savory umami and mild sweetness, with a smooth, syrupy texture that coats proteins and vegetables evenly. Commonly stirred into stir-fries, marinades, glazes, and dipping sauces, shoppers note consistent flavor, easy pouring from a bottle, and reliable use in everyday Asian-inspired home cooking and kitchen preparations.
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Why it's a maybe for low FODMAP
- barley malt extract
barley malt extract
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Thick, glossy sauce delivers deep savory umami and mild sweetness, with a smooth, syrupy texture that coats proteins and vegetables evenly. Commonly stirred into stir-fries, marinades, glazes, and dipping sauces, shoppers note consistent flavor, easy pouring from a bottle, and reliable use in everyday Asian-inspired home cooking and kitchen preparations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Water, Sugar, Soy Sauce [Water, Soya Bean, Wheat , Salt], Salt, Modified Tapioca Starch, Rice Vinegar, Colour (Plain Caramel), Barley Malt Extract, Yeast Extract, Oyster Powder (0.3%) [Maltodextrin, Oyster ( Mollusc ), Ginger], Fish Powder [Cod ( Fish ), Haddock ( Fish ), Pollock ( Fish ), Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tesco Oyster Sauce 150Ml is available at 1 retailer
About this product
Sauce · Bottle, Liquid