Is Tesco Oyster Sauce 150Ml Low FODMAP?
Description
Thick, glossy sauce delivers deep savory umami and mild sweetness, with a smooth, syrupy texture that coats proteins and vegetables evenly. Commonly stirred into stir-fries, marinades, glazes, and dipping sauces, shoppers note consistent flavor, easy pouring from a bottle, and reliable use in everyday Asian-inspired home cooking and kitchen preparations.
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Description
Thick, glossy sauce delivers deep savory umami and mild sweetness, with a smooth, syrupy texture that coats proteins and vegetables evenly. Commonly stirred into stir-fries, marinades, glazes, and dipping sauces, shoppers note consistent flavor, easy pouring from a bottle, and reliable use in everyday Asian-inspired home cooking and kitchen preparations.
Ingredients
INGREDIENTS: Water, Sugar, Soy Sauce [Water, Soya Bean, Wheat , Salt], Salt, Modified Tapioca Starch, Rice Vinegar, Colour (Plain Caramel), Barley Malt Extract, Yeast Extract, Oyster Powder (0.3%) [Maltodextrin, Oyster ( Mollusc ), Salt, Sugar, Ginger], Fish Powder [Cod ( Fish ), Haddock ( Fish ), Pollock ( Fish ), Salt], Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.