Is Tesco Paella 700g Vegan?
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Ingredients
INGREDIENTS: Water, Long Grain Rice, Prawn (7%) [Prawn ( Crustacean ), Water, Salt, Acidity Regulator (Trisodium Citrate)], Peas, Tomato, Chorizo Pork Sausage (6%) [Pork, Pork Fat, Salt, Spices, Glucose Syrup, Dextrose, Antioxidants (Sodium Erythorbate, Extracts of Rosemary), Preservative (Sodium Nitrite), Potato Starch, Spice Extracts, Yeast Extract], Cooked Chicken Breast Pieces (5%) [Chicken Breast, Salt], Onion, Red Pepper, Glucose Syrup, Sunflower Oil, Salt, Tomato Powder, Modified Maize Starch, Flavouring, Herbs, Spices, Anti-caking Agent (Silicon Dioxide), Dextrose, Acidity Regulator (Citric Acid), Fish Powder, Colour (Curcumin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.