Is Tesco Paella Flavour Kit 40g GERD Friendly?
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Why it's not GERD friendly
- lemon peel
- dried onion
- ground cayenne pepper
- cracked black pepper
- chilli powder
- tomato powder
- +2 more
lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Spanish Style Seasoning Paste (75%) [Yeast Extract, Glucose Syrup, Rapeseed Oil, Salt, Tomato Paste, Water, Concentrated Red Pepper Juice, Smoked Paprika, Garlic Purée, Ground Fennel, Ground Cumin, Smoked Maltodextrin, Colour (Paprika Extract), Cayenne Pepper Extract, Garlic Oil], Spanish Style Seasoning (25%) [Smoked Paprika, Demerara Sugar, Tomato Powder, Dried Onion, Paprika Flakes, Garlic Powder, Chilli Powder, Roasted Garlic, Red Bell Pepper, Oregano, Lemon Peel, Cracked Black Pepper, Rosemary, Chipotle Chilli Flakes, Ground Cayenne Pepper, Ground Cumin, Rapeseed Oil, Anti-caking Agent (Silicon Dioxide), Flavouring, Parsley].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Paella Flavour Kit 40g is available at 1 retailer
About this product
Condiment · Spreadable