Is Tesco Paella Flavour Kit 40g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- roasted garlic
- garlic oil
- dried onion
- garlic puree
- flavouring
- red bell pepper
- tomato powder
- ground fennel
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Spanish Style Seasoning Paste (75%) [Yeast Extract, Glucose Syrup, Rapeseed Oil, Salt, Tomato Paste, Water, Concentrated Red Pepper Juice, Smoked Paprika, Garlic Purée, Ground Fennel, Ground Cumin, Smoked Maltodextrin, Colour (Paprika Extract), Cayenne Pepper Extract, Garlic Oil], Spanish Style Seasoning (25%) [Smoked Paprika, Demerara Sugar, Tomato Powder, Dried Onion, Paprika Flakes, Garlic Powder, Chilli Powder, Roasted Garlic, Red Bell Pepper, Oregano, Lemon Peel, Cracked Black Pepper, Rosemary, Chipotle Chilli Flakes, Ground Cayenne Pepper, Ground Cumin, Rapeseed Oil, Anti-caking Agent (Silicon Dioxide), Flavouring, Parsley].
Check Tesco Paella Flavour Kit 40g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Paella Flavour Kit 40g is available at 1 retailer
About this product
Condiment · Spreadable