No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Cajun Chicken Escalopes 350g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Chicken Breast (90%), Rapeseed Oil, Spices, Sugar, Garlic Purée, Olive Oil, Lemon Juice, Garlic Powder, Maize Starch, Salt, Tomato Powder, Butter ( Milk ), Oregano, Dried Red Pepper, Onion Powder, Smoked Salt, Thyme, Maltodextrin, Paprika Extract, Smoke Flavouring, Capsicum Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Tesco Cajun Chicken Escalopes 350g is available at 1 retailer

Tesco

About this product

Meat · Slice

Flavor
GarlickySpicySmokySavory
Texture
TenderJuicy
Commonly used for
CookingLunchSandwichMeal Prep
Low FODMAP? Tesco Cajun Chicken Escalopes 350g | Spoonful