Is Tesco Pan Fry Korean Style Pork Steaks with a Kimchi Inspired Melt 325G Low FODMAP?
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Why it's not low FODMAP
- onion powder
- fructose
- concentrated onion juice
- garlic puree
- dried onion
- dried garlic
- tomato powder
- concentrated red pepper juice
- soya beans
- flavourings
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Pork Shoulder (88%), Butter ( Milk ), Sugar, Maltodextrin, Cornflour, Salt, Dried Red Pepper, Brown Sugar, Carrot Puree, Demerara Sugar, Spring Onion, Dried Garlic, Ginger Powder, Garlic Purée, Ginger Purée, Colours (Paprika Extract, Beetroot Red), Black Pepper, Cayenne Pepper, Flavourings, Stabiliser (Guar Gum), Glucose Syrup, Dried Green Pepper, Dried Onion, Coriander Leaf, Fructose, Sea Salt, White Wine Vinegar, Water, Soya Beans, Coriander Seeds, Concentrated Red Pepper Juice, Paprika, Rapeseed Oil, Concentrated Onion Juice, Parsley, Onion Powder, Tomato Powder, Rice Flour, Paprika Extract, Spirit Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tesco Pan Fry Korean Style Pork Steaks with a Kimchi Inspired Melt 325G is available at 1 retailer
About this product
Meat · Slice