Is Tesco Pan Fry Korean Style Pork Steaks with a Kimchi Inspired Melt 325G Low FODMAP?

Ingredients

INGREDIENTS: Pork Shoulder (88%), Butter ( Milk ), Sugar, Maltodextrin, Cornflour, Salt, Brown Sugar, Carrot Purée, Red Pepper, Demerara Sugar, Spring Onion, Garlic, Ginger Powder, Garlic Purée, Ginger Purée, Colours (Paprika Extract, Beetroot Red), Black Pepper, Cayenne Pepper, Dried Red Pepper, Flavourings, Stabiliser (Guar Gum), Glucose Syrup, Dried Green Pepper, White Onion, Coriander Leaf, Fructose, Sea Salt, White Wine Vinegar, Water, Soya Bean, Coriander Seeds, Concentrated Red Pepper Juice, Paprika, Rapeseed Oil, Concentrated Onion Juice, Parsley, Onion Powder, Tomato Powder, Rice Flour, Spirit Vinegar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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