No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Peach & Apricot Yogurt Drinks 6X100g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

INGREDIENTS: Skimmed Milk , Sugar, Milk Mineral Concentrate, Cream ( Milk ), Apricot Juice from Concentrate (2%), Peach Juice from Concentrate (2%), Maize Starch, Flavourings, Vitamin C, Starter Culture including L.casei culture ( Milk ), Thickener (Locust Bean Gum), Milk Proteins, Vitamin B6, Colour (Beta-Carotenes), Vitamin D.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tesco Peach & Apricot Yogurt Drinks 6X100g | Spoonful