Is Tesco Pecan & Berry Dark Chocolate Mix 30G GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa mass
cocoa butter
dark chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pecan Nuts, Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract), Sweetened Dried Raspberries, Sugar, Raspberry, Sunflower Oil, Stabilisers (Calcium Chloride, Citric Acid), (Potassium Sorbate)), Sweetened Dried Blueberries, Blueberry, Cane Sugar, Sunflower Oil, Tapioca Starch, Glazing Agent (Shellac)

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