Is Tesco Peking Bbq Pork Rib Rack 460G Low FODMAP?

Ingredients

INGREDIENTS: Pork Ribs (78%), Peking Style Sauce (10%) [Sugar, Water, Plum Concentrate, Garlic, Rice Vinegar, Corn Starch, Soya Bean, Salt, Rice, Yeast Extract, Corn, Spices, Alcohol, Colour (Paprika Extract)], Water, Sugar, Maltodextrin, Pea Starch, Dextrose, Corn Starch, Salt, Tomato Powder, Beetroot Juice Powder, Garlic Powder, Spices, Yeast Extract Powder, Colours (Paprika Extract, Plain Caramel), Onion Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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