No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rib Rack Sauce Bbq Original Sf - 11 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Classic barbecue sauce presenting a smoky-sweet profile with a glossy, thick consistency that clings to grilled meats. Commonly used for basting ribs, glazing during finishing, dipping, or as condiment for sandwiches and burgers. Reviewers frequently mention reliable flavor and good glaze performance, noting occasional variation in perceived sweetness and thickness.

Ingredients

Water, Distilled Vinegar, Tomato Puree (Water, Tomato Paste) (Contains a Negligible Amount of Sugar), Apple Cider Vinegar, Allulose, Corn Starch, Salt, Apple Cider Concentrate (for Color) (Contains a Negligible Amount of Sugar), Natural Flavors (Contains a Negligible Amount of Sugar), Spices, Onion Powder, Garlic Powder, Stevia Leaf - Steviol Glycosides.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Rib Rack Sauce Bbq Original Sf - 11 Oz Low FODMAP? | Spoonful