Is Tesco Peri Peri Ciabatta Flavour Kit 46g Gluten Free?
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Ingredients
INGREDIENTS: Balsamic Sauce (65%) [Glucose Syrup, Balsamic Vinegar ( Sulphites ), Black Treacle, White Wine Vinegar ( Sulphites ), Concentrated Onion Juice, Garlic Powder, Salt, Red Wine Extract ( Sulphites ), Acidity Regulator (Acetic Acid), Ground Bay Leaf, Thyme], Piri Piri Seasoning (35%) [Sugar, Salt, Ground Paprika, Colours (Plain Caramel, Paprika Extract), Ground Cumin, Ground Cayenne Pepper, Onion, Thickener (Guar Gum), Garlic Granules, Paprika Flakes, Crushed Chilli, Smoked Sea Salt, Anti-caking Agent (Silicon Dioxide), Ground Chipotle Chilli, Bird's Eye Chilli Powder, Red Bell Pepper, Parsley, Ground Turmeric, Maltodextrin, Concentrated Lemon Juice, Acid (Citric Acid), Flavouring].
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.