Is Tesco Peri Peri Ciabatta Flavour Kit 46g Low FODMAP?
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Ingredients
INGREDIENTS: Balsamic Sauce (65%) [Glucose Syrup, Balsamic Vinegar ( Sulphites ), Black Treacle, White Wine Vinegar ( Sulphites ), Concentrated Onion Juice, Garlic Powder, Salt, Red Wine Extract ( Sulphites ), Acidity Regulator (Acetic Acid), Ground Bay Leaf, Thyme], Piri Piri Seasoning (35%) [Sugar, Salt, Ground Paprika, Colours (Plain Caramel, Paprika Extract), Ground Cumin, Ground Cayenne Pepper, Onion, Thickener (Guar Gum), Garlic Granules, Paprika Flakes, Crushed Chilli, Smoked Sea Salt, Anti-caking Agent (Silicon Dioxide), Ground Chipotle Chilli, Bird's Eye Chilli Powder, Red Bell Pepper, Parsley, Ground Turmeric, Maltodextrin, Concentrated Lemon Juice, Acid (Citric Acid), Flavouring].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.