Is Tesco Finest Chorizo & Red Pepper Flavour Tortilla Chips 150g Low FODMAP?

Ingredients

INGREDIENTS: Maize Flour, Rapeseed Oil, Chickpea Flour (12%), Rice Flour, Dried Red Pepper, Quinoa, Pumpkin Seeds, Sea Salt, Sugar, Spices, Yeast Extract Powder, Onion Powder, Garlic Powder, Tomato Powder, Flavouring, Acidity Regulator (Citric Acid), Parsley, Paprika Extract, Cumin Extract, Smoked Maltodextrin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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