Is EXTREME FUEGO HOT CHILI PEPPER & LIME FLAVORED TORTILLA CHIPS, EXTREME FUEGO Low FODMAP?
Description
Chili and lime flavored tortilla chips offer a sharp lime tang, pronounced spicy heat, and a sturdy crunchy texture. Commonly eaten straight from the bag, with dips, or layered on nachos. Reviewers note bold seasoning and lasting crunch; some say the heat level can be overpowering, particularly for sensitive palates.
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Why it's not low FODMAP
- onion powder
- natural and artificial flavor
- soybean
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Chili and lime flavored tortilla chips offer a sharp lime tang, pronounced spicy heat, and a sturdy crunchy texture. Commonly eaten straight from the bag, with dips, or layered on nachos. Reviewers note bold seasoning and lasting crunch; some say the heat level can be overpowering, particularly for sensitive palates.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CORN MASA FLOUR (PROCESSED WITH LIME), SOYBEAN AND/OR PALM AND/OR CANOLA OIL, IODIZED SALT, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SOY PROTEIN, YEAST, MONOSODIUM GLUTAMATE, MALTODEXTRIN SODIUM DIACETATE, PARTIALLY HYDROGENATED SOYBEAN OIL, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), ONION POWDER, HOT CHILI PEPPER (CHILE), SODIUM BICARBONATE, SODIUM GUANYLATE, SODIUM INOSINATE, SILICON DIOXIDE (ANTICAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Chips · Pouch