Is Tesco Pesto Pasta 450G Vegetarian?
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Ingredients
INGREDIENTS: Cooked Casarecce Pasta [Water, Durum Wheat Semolina], Skimmed Milk, Water, Whipping Cream (Milk), Mature Cheddar Cheese (Milk), Basil Pesto (3.5%) [Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Salt, Extra Virgin Olive Oil, Garlic Purée, Acidity Regulators (Ascorbic Acid, Citric Acid)], Spinach, SunBlush® Tomato, Cornflour, Garlic Purée, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Basil, Salt, Rapeseed Oil, Black Pepper, Garlic, Oregano.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.