Is Tesco Piggy Paradise Ice Cream 480Ml Low FODMAP?
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Ingredients
INGREDIENTS: Partially Reconstituted Skimmed Milk Concentrate, Glucose Syrup, Chocolate Flavour Pig Shaped Pieces (8%) [Sugar, Coconut Oil, Fat Reduced Cocoa Powder, Dried Whole Milk, Dried Skimmed Milk, Butteroil (Milk), Emulsifier (Soya Lecithins), Flavouring], Toffee Ripple (7%) [Sugar, Butter (Milk), Glucose Syrup, Skimmed Milk Concentrate, Invert Sugar Syrup, Dried Skimmed Milk, Muscovado Sugar, Cornflour, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Salt, Caramelised Sugar Syrup, Gelling Agent (Pectin)], Marshmallow Ripple (7%) [Glucose Syrup, Sugar, Colour (Calcium Carbonate), Cornflour, Gelling Agent (Pectin), Flavouring, Salt], Sugar, Coconut Oil, Fat Reduced Cocoa Powder, Milk Chocolate [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Dried Skimmed Milk, Emulsifier (Soya Lecithins), Flavouring], Cocoa Mass, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Stabilisers (Guar Gum, Carob Gum), Colour (Beetroot Red), Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.