Is Tesco Piri Piri Chicken Escalopes 302G Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

smoked paprika
paprika extract
chilli
cayenne pepper
tomato puree
paprika
green chilli

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Chicken Breast (79%), Piri Piri Sauce (16%) [Water, Onion Purée, Garlic Purée, Spirit Vinegar, Sugar, Rapeseed Oil, Maize Starch, Green Chilli, Paprika, Concentrated Lemon Juice, Salt, Tomato Purée, Cumin, Parsley, Preservative (Potassium Sorbate), Lemon Oil, Cayenne Pepper, Chilli], Spices, Maltodextrin, Garlic Powder, Onion Powder, Spirit Vinegar Powder, Smoked Paprika, Citric Acid, Caramelised Sugar, Stabilisers (Guar Gum), Smoked Salt, Paprika Extract, Coriander Leaf, Lemon Oil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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