Is Tesco Piri Piri Half Chicken 502G Nightshade Free?

No. This product is not nightshades free as it lists 9 ingredients that contain nightshades.

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Why it's not nightshade free

green pepper flakes
paprika extract
cayenne pepper
red pepper flakes
paprika
chilli flakes
chilli powder
green chilli puree
+1 more

green pepper flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Chicken (79%), Piri Piri Sauce (9%) [Water, Dextrose, Spirit Vinegar, Onion Purée, Chilli Purée, Sunflower Oil, Comminuted Lemon, Concentrated Lemon Juice, Salt, Green Chilli Purée, Garlic Purée, Lemon Zest, Chilli Powder, Thickener (Xanthan Gum), Chilli Flakes, Flavouring, Parsley], Water, Dried Glucose Syrup, Sugar, Salt, Spices [Paprika, Cayenne Pepper, Cumin Powder, Black Pepper, Turmeric Powder, Chilli Powder], Garlic Powder, Onion Powder, Acidity Regulator (Sodium Acetate, Sodium Citrate), Red Pepper Flakes, Green Pepper Flakes, Antioxidant (Sodium Ascorbate), Paprika Extract, Parsley, Oregano, Lemon Oil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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