Is Tesco Plant Chef 10 Meat Free Tex Mex Koftas 350G Low FODMAP?

Ingredients

Water, Textured Pea Protein, Red Pepper, Black Turtle Beans, Pea Protein, Palm Oil, Rice Flour, Stabiliser (Methyl Cellulose), Tomato Paste, Maize Flour, Coconut Oil, Smoked Paprika, Dextrose, Modified Potato Starch, Flavouring, Cumin, Maize Starch, Chilli Powder, Sunflower Oil, Emulsifiers (Tetrasodium Diphosphate, Disodium Diphosphate), Garlic Puree, Antioxidant (Ascorbic Acid), Sugar, Coriander, Parsley, Salt, Gluten Free Oat Fibre, Black Pepper, Modified Maize Starch, Yeast Extract, Tricalcium Citrate, Potato Dextrin, Maize Dextrin, Dried Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Plant Chef 10 Meat Free Tex Mex Koftas 350G is available at 1 retailer

About this product

Meat · Piece