Is Tesco Plant Chef Meat-Free Balls 12 Pack 336g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
garlic
garlic powder
onion
onion powder
caramelised onion
dried red pepper
beetroot red
tomato powder
flavouring
+5 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

INGREDIENTS: Water, Pea Protein (12%), Red Pepper (8%), Rapeseed Oil, Caramelised Onion [Onion, Muscovado Sugar, Rapeseed Oil], Rice Flour, Slow Roasted Tomato, Stabilisers (Methyl Cellulose, Sodium Alginate), Potato Fibre, Shea Fat, Chickpea Flour, Bamboo Fibre, Coconut Oil, Parsley, Salt, Smoked Paprika, Basil, Yeast Extract, Onion Powder, Maltodextrin, Sugar, Garlic Purée, Gluten-Free Barley Malt Extract, Flavouring, Tomato Powder, Colour (Beetroot Red), Garlic Powder, Dried Red Pepper, Cornflour, Oregano, Black Pepper, Chilli Powder, Cumin, Garlic, Smoked Salt, Dextrose, Paprika Extract, Acidity Regulator (Citric Acid), Black Pepper Extract, Ferric Diphosphate, Zinc Oxide, Vitamin B12.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.