Is Tesco Plant Chef 2 Meat Free Burgers 226G Low FODMAP?

Ingredients

Water, Roasted Onion, Palm Oil, Textured Pea Protein, Rice Flour, Pea Protein, Stabiliser (Methyl Cellulose), Dextrose, Sunflower Oil, Flavouring, Antioxidant (Ascorbic Acid), Caramelised Sugar Powder, Beetroot Powder, Salt, Bamboo Fibre, Black Pepper, White Pepper, Mace, Parsley, Emulsifier (Tetrasodium Diphosphate, Disodium Diphosphate), Potato Dextrin, Maize Dextrin, Caramelised Sugar Syrup, Dried Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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