Is Tesco Plant Chef 2 Meat Free Burgers 226G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
onion concentrate
chicory fibre
onion
leek concentrate
leek
beetroot red
gluten-free barley malt extract
+4 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

INGREDIENTS: Water, Pea Protein (15%), Rapeseed Oil, Stabilisers (Methyl Cellulose, Sodium Alginate), Rice Flour, Potato Fibre, Flavourings, Chickpea Flour, Shea Fat, Coconut Oil, Garlic Purée, Salt, Smoked Paprika, Maltodextrin, Soya Bean, Black Pepper, Gluten-Free Barley Malt Extract, Onion, Colour (Beetroot Red), Yeast Extract, Chicory Fibre, Cornflour, Sugar, Dried Potato, Spirit Vinegar, Leek, Carrot, Dextrose, Concentrated Carrot Juice, Onion Concentrate, Acidity Regulator (Citric Acid), Ferric Diphosphate, Leek Concentrate, Zinc Oxide, Vitamin B12, White Pepper, Bay Leaf, Thyme.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.