Is Tesco Plant Chef 6 Caramelised Onion Meat-Free Bangers 300g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- onion powder
- dried onion
- onion
- caramelised white onion
- caramelised red onion
- red onion
- white pepper
- black pepper
- red wine vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Water, Red Onion, Pea Protein (10%), Rapeseed Oil, Caramelised Red Onion (6%) [Red Onion, Sugar, Red Wine Vinegar, Cinnamon, Clove], Caramelised White Onion (3%) [Onion, Muscovado Sugar, Rapeseed Oil], Stabilisers (Methyl Cellulose, Sodium Alginate), Potato Fibre, Rice Flour, Chickpea Flour, Parsley, Garlic Purée, Flavourings, Onion Powder, Salt, Sea Salt, Yeast Extract, Dried Onion, Smoked Salt, Thyme, Cornflour, Black Pepper, White Pepper, Maltodextrin, Colour (Beetroot Red), Dextrose, Ferric Diphosphate, Acidity Regulator (Citric Acid), Zinc Oxide, Vitamin B12.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Plant Chef 6 Caramelised Onion Meat-Free Bangers 300g is available at 1 retailer
About this product
Meat · Piece