Is Tesco Plant Chef 6 Leek & Mushroom Meat-Free Bangers 300G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white pepper
- black pepper
- garlic powder
- garlic puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Water, Closed Cup Mushroom (20%), Leek (14%), Rapeseed Oil, Pea Protein (6%), Red Onion, Potato Fibre, Stabiliser (Methyl Cellulose), Rice Flour, Chickpea Flour, Garlic Purée, Flavourings, Salt, Dextrose, Onion Powder, Yeast Extract, Thyme, Sea Salt, Black Pepper, Cornflour, Garlic Powder, Fennel, White Pepper, Maltodextrin, Colour (Beetroot Red), Mushroom Extract, Ferric Diphosphate, Acidity Regulator (Citric Acid), Zinc Oxide, Vitamin B12.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Plant Chef 6 Leek & Mushroom Meat-Free Bangers 300G is available at 1 retailer
About this product
Meat · Piece