Is Tesco Plant Chef 6 Leek & Mushroom Meat-Free Bangers 300G Low FODMAP?

Ingredients

INGREDIENTS: Water, Closed Cup Mushroom (20%), Leek (14%), Rapeseed Oil, Pea Protein (6%), Red Onion, Potato Fibre, Stabiliser (Methyl Cellulose), Rice Flour, Chickpea Flour, Garlic Purée, Flavourings, Salt, Dextrose, Onion Powder, Yeast Extract, Thyme, Sea Salt, Black Pepper, Cornflour, Garlic Powder, Fennel, White Pepper, Maltodextrin, Colour (Beetroot Red), Mushroom Extract, Ferric Diphosphate, Acidity Regulator (Citric Acid), Zinc Oxide, Vitamin B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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