Is Tesco Plant Chef All Day Breakfast Sandwich Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
tomato paste
red pepper

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Wheat Flour, Lincolnshire Style Meat-Free Sausage Coins with Mushroom and Wheat Protein (21%) [Mushroom, Wheat Fibre, Water, Onion, Wheat Gluten, Pea Protein, Red Pepper, Dextrose, Palm Oil, Rapeseed Oil, Salt, Pea Fibre, Stabiliser (Methyl Cellulose), Wheat Flour, Ground White Pepper, Onion Powder, Cracked Black Pepper, Sage, Parsley, Mace, Oregano Leaves, Marjoram, Ginger, Thyme, Sunflower Oil], Smoked Tofu [Water, Soya Beans, Sea Salt, Firming Agent (Magnesium Chloride)], Tofu [Water, Soya Beans, Malted Wheat Flakes, Tomato, Wheat Bran, Tomato Paste, Sugar, Spirit Vinegar, Cornflour, Yeast, Malted Barley Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Courgette, Thickener (Pectin), Malted Wheat Flour, Black Salt, Concentrated Lemon Juice, Black Pepper, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Turmeric, Spices. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin. Meat-free sausage filled into plant-based casings.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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