Is Tesco Plant Chef Caesar Style Dressing 250Ml Low FODMAP?

Ingredients

INGREDIENTS: Rapeseed Oil, Water, White Wine Vinegar, Sugar, Garlic Purée (2.5%), Yeast Flakes (2%), Worcester Sauce (1%) [Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Clove, Ginger Purée, Garlic Purée], Salt, Cornflour, Concentrated Lemon Juice, Citric Acid, Stabiliser (Xanthan Gum), Black Pepper, Preservative (Potassium Sorbate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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