Is Tesco plant chef falafel and humus wrap GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
garlic puree
garlic powder
tomato powder
white wine vinegar
+2 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonaté, Iron, Niacin, Thiamin). Carrot & Coriander Falafel (18%) (Chickpeas, Carrot, Onion, Wheat Flour (Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin), Dried Potato, Rapeseed Oil, Coriander. Cumin Powder, Salt, Parsley, Coriander Powder, Raising Agents (Sodium Bicarbonate, Sodium Carbonate, Disodium Diphosphate), Cumin Seed, Garlic, Black Pepper, Water, Yeast), Water, Carrot, Cooked Chickpeas, Baby Leaf Spinach, Mango, Vegetable Oils (Palm Oil, Rapeseed Oil), Sugar, White Onion, White Wine Vinegar, Tomato Powder, Lemon Juice, Sunflower Oil, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Spices, Salt, Garlic Powder, Red Pepper Flakes, Basil, Acidity Regulator (Malic Acid), Paprika, Gelling Agent (Pectin), Garlic Purée. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans. QUALITY & FRESHNESS To ensure you get the highest quality product, leaf may vary. STORAGE Keep refrigerated. Once opened, use immediately. Not suitable for home freezing. Recycling TRAY Widely Recycled, LABEL Not Yet Recycled.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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