Is Tesco plant chef falafel and humus wrap Vegetarian?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonaté, Iron, Niacin, Thiamin). Carrot & Coriander Falafel (18%) (Chickpeas, Carrot, Onion, Wheat Flour (Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin), Dried Potato, Rapeseed Oil, Coriander. Cumin Powder, Salt, Parsley, Coriander Powder, Raising Agents (Sodium Bicarbonate, Sodium Carbonate, Disodium Diphosphate), Cumin Seed, Garlic, Black Pepper, Water, Yeast), Water, Carrot, Cooked Chickpeas, Baby Leaf Spinach, Mango, Vegetable Oils (Palm Oil, Rapeseed Oil), Sugar, White Onion, White Wine Vinegar, Tomato Powder, Lemon Juice, Sunflower Oil, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Spices, Salt, Garlic Powder, Red Pepper Flakes, Basil, Acidity Regulator (Malic Acid), Paprika, Gelling Agent (Pectin), Garlic Purée. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans. QUALITY & FRESHNESS To ensure you get the highest quality product, leaf may vary. STORAGE Keep refrigerated. Once opened, use immediately. Not suitable for home freezing. Recycling TRAY Widely Recycled, LABEL Not Yet Recycled.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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