Is Tesco Plant Chef Falafel Houmous Wrap Vegan?
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Ingredients
Wheat Flour, Carrot And Coriander Falafel, Chickpeas, Carrot, Onion, Rapeseed Oil, Dried Potato, Wheat Flour, Coriander, Cumin, Salt, Parsley, Coriander Powder, Water, Raising Agent (Sodium Bicarbonate), Cumin Seed, Garlic Powder, Black Pepper, Yeast), Water, Chickpeas, Carrot, Spinach, Mango, Sugar, Palm Oil, Malt Vinegar (Barley), Apple, Apricot, Sunflower Oil, Rapeseed Oil, Salt, Humectant (Glycerol), Onion, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Ginger, Tomato Powder, Garlic, Cornflour, Acidity Regulator (Citric Acid), Coriander Leaf, Coriander Powder, Bell Pepper, Garlic Powder, Ginger Powder, Paprika, Basil, Wheat Flour Contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.