Is Tesco Plant Chef Lentil & Bean Chilli 400G Vegan?

Ingredients

Cooked Coriander Rice (Water, Long Grain Rice, Spinach, Rapeseed Oil, Coriander Leaf, Spring Onion, Garlic Puree, Coriander Powder, Lime Leaf), Water, Red Lentils, Red Kidney Beans, Black Turtle Beans, Red Pepper, Onion, Tomato Paste, Soya Protein, Spices, Cornflour, Brown Sugar, Garlic, Salt, Lime Juice, Caramelised Sugar Syrup, Yeast Extract, Habanero Red Chilli Puree, Oregano

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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