Is Tesco Plant Chef Lentil & Bean Chilli 400G Vegetarian?

Ingredients

Cooked Coriander Rice (Water, Long Grain Rice, Spinach, Rapeseed Oil, Coriander Leaf, Spring Onion, Garlic Puree, Coriander Powder, Lime Leaf), Water, Red Lentils, Red Kidney Beans, Black Turtle Beans, Red Pepper, Onion, Tomato Paste, Soya Protein, Spices, Cornflour, Brown Sugar, Garlic, Salt, Lime Juice, Caramelised Sugar Syrup, Yeast Extract, Habanero Red Chilli Puree, Oregano

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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