Is Tesco Plant Chef Meat Free Roasting Crown 262G Vegan?
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Ingredients
Water, Wheat Protein, Wheat Gluten, Rapeseed Oil, Sunflower Oil, Wheat Starch, Garlic Puree, Pea Protein Isolate, Parsley, Thickeners (Methyl Cellulose, Carrageenan), Flavouring, Onion Powder, Garlic Powder, Lemon Juice, Sugar Cane Fibre, Sea Salt, Salt, Black Peppercorns, Red Bell Pepper, Firming Agent (Potassium Chloride), White Pepper, Green Peppercorns, Pimento, Iron, Vitamin B12
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.