Is Tesco Plant Chef Mushroom Stroganoff 400G Vegan?
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Ingredients
Cooked Rice Mix (Water, Long Grain Rice, Brown Rice), Roasted Mushroom Mix, Mushroom, Rapeseed Oil, Parsley, Salt, Water, Onion, Butter Beans, Brandy, Cornflour, Oats, Coconut Oil, Yeast Extract, Palm Oil, Tapioca Starch, Gelling Agent (Pectin), Smoked Paprika, Black Mustard Seed, Oat Fibre, Mushroom Juice, Calcium Carbonate, Calcium Phosphates, Potassium Iodide, Modified Potato Starch, Paprika, Spirit Vinegar, Gram Flour, Acidity Regulators (Citric Acid, Lactic Acid, Sodium Lactate), Porcini Mushroom Powder, Maize Starch, Thickeners (Carrageenan, Guar Gum), Ergocalciferol, Riboflavin, Vitamin B12, Sugar, Black Pepper, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Flavouring, Modified Maize Starch, Soya Protein Concentrate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.