Is Tesco Plant Chef Mushroom Stroganoff 400G Dairy Free?
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Ingredients
Cooked Rice Mix (Water, Long Grain Rice, Brown Rice), Roasted Mushroom Mix, Mushroom, Rapeseed Oil, Parsley, Salt, Water, Onion, Butter Beans, Brandy, Cornflour, Oats, Coconut Oil, Yeast Extract, Palm Oil, Tapioca Starch, Gelling Agent (Pectin), Smoked Paprika, Black Mustard Seed, Oat Fibre, Mushroom Juice, Calcium Carbonate, Calcium Phosphates, Potassium Iodide, Modified Potato Starch, Paprika, Spirit Vinegar, Gram Flour, Acidity Regulators (Citric Acid, Lactic Acid, Sodium Lactate), Porcini Mushroom Powder, Maize Starch, Thickeners (Carrageenan, Guar Gum), Ergocalciferol, Riboflavin, Vitamin B12, Sugar, Black Pepper, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Flavouring, Modified Maize Starch, Soya Protein Concentrate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.