Is Tesco Plant Chef Mushroom Stroganoff 400G Gluten Free?
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Ingredients
Cooked Rice Mix (Water, Long Grain Rice, Brown Rice), Roasted Mushroom Mix, Mushroom, Rapeseed Oil, Parsley, Salt, Water, Onion, Butter Beans, Brandy, Cornflour, Oats, Coconut Oil, Yeast Extract, Palm Oil, Tapioca Starch, Gelling Agent (Pectin), Smoked Paprika, Black Mustard Seed, Oat Fibre, Mushroom Juice, Calcium Carbonate, Calcium Phosphates, Potassium Iodide, Modified Potato Starch, Paprika, Spirit Vinegar, Gram Flour, Acidity Regulators (Citric Acid, Lactic Acid, Sodium Lactate), Porcini Mushroom Powder, Maize Starch, Thickeners (Carrageenan, Guar Gum), Ergocalciferol, Riboflavin, Vitamin B12, Sugar, Black Pepper, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Flavouring, Modified Maize Starch, Soya Protein Concentrate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.