Is Tesco Plant Chef Mushroom Stroganoff 400G Low FODMAP?

Ingredients

Cooked Rice Mix (Water, Long Grain Rice, Brown Rice), Roasted Mushroom Mix, Mushroom, Rapeseed Oil, Parsley, Salt, Water, Onion, Butter Beans, Brandy, Cornflour, Oats, Coconut Oil, Yeast Extract, Palm Oil, Tapioca Starch, Gelling Agent (Pectin), Smoked Paprika, Black Mustard Seed, Oat Fibre, Mushroom Juice, Calcium Carbonate, Calcium Phosphates, Potassium Iodide, Modified Potato Starch, Paprika, Spirit Vinegar, Gram Flour, Acidity Regulators (Citric Acid, Lactic Acid, Sodium Lactate), Porcini Mushroom Powder, Maize Starch, Thickeners (Carrageenan, Guar Gum), Ergocalciferol, Riboflavin, Vitamin B12, Sugar, Black Pepper, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Flavouring, Modified Maize Starch, Soya Protein Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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