Is Tesco Plant Chef Mushroom Stroganoff 400G Vegetarian?
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Ingredients
Cooked Rice Mix (Water, Long Grain Rice, Brown Rice), Roasted Mushroom Mix, Mushroom, Rapeseed Oil, Parsley, Salt, Water, Onion, Butter Beans, Brandy, Cornflour, Oats, Coconut Oil, Yeast Extract, Palm Oil, Tapioca Starch, Gelling Agent (Pectin), Smoked Paprika, Black Mustard Seed, Oat Fibre, Mushroom Juice, Calcium Carbonate, Calcium Phosphates, Potassium Iodide, Modified Potato Starch, Paprika, Spirit Vinegar, Gram Flour, Acidity Regulators (Citric Acid, Lactic Acid, Sodium Lactate), Porcini Mushroom Powder, Maize Starch, Thickeners (Carrageenan, Guar Gum), Ergocalciferol, Riboflavin, Vitamin B12, Sugar, Black Pepper, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Flavouring, Modified Maize Starch, Soya Protein Concentrate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.