Is Tesco Plant Chef No Steak Pie 568G Vegetarian?

Ingredients

INGREDIENTS: Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Vegan Protein (18%) [Water, Wheat Gluten, Mushroom, Chickpeas, Rapeseed Oil, Tomato Purée, Wheat Starch, Pea Protein, Dried Potato, Gelling Agent (Methyl Cellulose), Potato Starch, Onion Powder, Garlic Powder, Salt, Firming Agent (Calcium Sulphate), Yeast Extract, Black Pepper], Onion, Palm Oil, Rapeseed Oil, Wholemeal Wheat Flour, Mushroom, Cornflour, Salt, Maltodextrin, Crispy Fried Onions, Flavouring, Barley Malt Extract, Yeast Extract, Yeast, Stabiliser (Hydroxy Methyl Cellulose), Sugar, Black Pepper, Pea Protein, Onion Powder, Potato Starch, Mushroom Powder, White Pepper, Spices, Sunflower Oil, Lovage Extract, Flour Treatment Agent (L-Cysteine).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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