Is Tesco Plant Chef Roast Cauliflower Masala 375G Dairy Free?

Ingredients

Water, Cooked Rice (Water, Rice), Soya Pieces, Water, Wheat Gluten, Soya Protein, Wheat Fibre, Rapeseed Oil, Palm Oil, Yeast Extract, Flavourings (Lactic Acid), Salt, Yeast Powder, Onion Powder, (Potassium Sorbate), Thickener (Methyl Cellulose), Sugar), Onion, Cauliflower, Tomato, Coconut Extract, Rapeseed Oil, Tomato Juice, Ginger Puree, Garlic Puree, Paprika, Maize Starch, Demerara Sugar, Soya Protein Isolate, Salt, Coriander Seed, Maltodextrin, Concentrated Lemon Juice, Cumin Seed, Sunflower Oil, Green Chilli Puree, Glycerol, Turmeric Powder, Whole Cumin Seed (Cumin Seed), Chilli Powder, Ground Cardamom (Cardamom), Ground Fenugreek (Fenugreek), Stabiliser (Polysorbate 80, Guar Gum, Xanthan Gum, Carrageenan, Propylene Glycol), Paprika Extract, Flavourings (Flavouring), Cardamom, Bay Leaf, Tomato Puree, Fennel Seed, Ginger, Dill, Cumin Powder, Emulsifier (Mono- And Di-glycerides Of Fatty Acids, Sucrose Esters Of Fatty Acids, Fatty Acid Esters Of Ascorbic Acid), Turmeric Extract, Garlic Powder, Clove, Celery Seed, Oregano, Antioxidant (Alpha-tocopherol)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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