No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Tesco Plant Chef Roast Cauliflower Masala 375G Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

Water, Cooked Rice (Water, Rice), Soya Pieces, Water, Wheat Gluten, Soya Protein, Wheat Fibre, Rapeseed Oil, Palm Oil, Yeast Extract, Flavourings (Lactic Acid), Salt, Yeast Powder, Onion Powder, (Potassium Sorbate), Thickener (Methyl Cellulose), Sugar), Onion, Cauliflower, Tomato, Coconut Extract, Rapeseed Oil, Tomato Juice, Ginger Puree, Garlic Puree, Paprika, Maize Starch, Demerara Sugar, Soya Protein Isolate, Salt, Coriander Seed, Maltodextrin, Concentrated Lemon Juice, Cumin Seed, Sunflower Oil, Green Chilli Puree, Glycerol, Turmeric Powder, Whole Cumin Seed (Cumin Seed), Chilli Powder, Ground Cardamom (Cardamom), Ground Fenugreek (Fenugreek), Stabiliser (Polysorbate 80, Guar Gum, Xanthan Gum, Carrageenan, Propylene Glycol), Paprika Extract, Flavourings (Flavouring), Cardamom, Bay Leaf, Tomato Puree, Fennel Seed, Ginger, Dill, Cumin Powder, Emulsifier (Mono- And Di-glycerides Of Fatty Acids, Sucrose Esters Of Fatty Acids, Fatty Acid Esters Of Ascorbic Acid), Turmeric Extract, Garlic Powder, Clove, Celery Seed, Oregano, Antioxidant (Alpha-tocopherol)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Tesco Plant Chef Roast Cauliflower Masala 375G | Spoonful