Is Tesco Plant Chef Roast Cauliflower Masala 375G Low FODMAP?

Ingredients

Water, Cooked Rice (Water, Rice), Soya Pieces, Water, Wheat Gluten, Soya Protein, Wheat Fibre, Rapeseed Oil, Palm Oil, Yeast Extract, Flavourings (Lactic Acid), Salt, Yeast Powder, Onion Powder, (Potassium Sorbate), Thickener (Methyl Cellulose), Sugar), Onion, Cauliflower, Tomato, Coconut Extract, Rapeseed Oil, Tomato Juice, Ginger Puree, Garlic Puree, Paprika, Maize Starch, Demerara Sugar, Soya Protein Isolate, Salt, Coriander Seed, Maltodextrin, Concentrated Lemon Juice, Cumin Seed, Sunflower Oil, Green Chilli Puree, Glycerol, Turmeric Powder, Whole Cumin Seed (Cumin Seed), Chilli Powder, Ground Cardamom (Cardamom), Ground Fenugreek (Fenugreek), Stabiliser (Polysorbate 80, Guar Gum, Xanthan Gum, Carrageenan, Propylene Glycol), Paprika Extract, Flavourings (Flavouring), Cardamom, Bay Leaf, Tomato Puree, Fennel Seed, Ginger, Dill, Cumin Powder, Emulsifier (Mono- And Di-glycerides Of Fatty Acids, Sucrose Esters Of Fatty Acids, Fatty Acid Esters Of Ascorbic Acid), Turmeric Extract, Garlic Powder, Clove, Celery Seed, Oregano, Antioxidant (Alpha-tocopherol)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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